/* Frosty Bit Fitness CSS – modern_bold style */

/* ---- CSS Reset ---- */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li,
fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup,
menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
article, aside, details, figcaption, figure, footer, header, hgroup, menu, nav, section {
  display: block;
}
body {
  line-height: 1.5;
  background: #F5FAFE;
  color: #1a222a;
}
ul, ol {
  list-style: none;
}
a {
  text-decoration: none;
  color: inherit;
  cursor: pointer;
}
img {
  max-width: 100%;
  display: block;
  height: auto;
}
table {
  border-collapse: collapse;
  border-spacing: 0;
}
button {
  border: none;
  background: none;
  font: inherit;
  cursor: pointer;
  padding: 0;
}


/* ---- Brand Font Imports ---- */
@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@600;700&family=Roboto:wght@400;700&display=swap');

:root {
  --primary: #004773;
  --primary-dark: #002B47;
  --secondary: #22BDBA;
  --secondary-dark: #1D9997;
  --accent: #F5FAFE;
  --black: #181B1F;
  --text: #181B1F;
  --bg: #F5FAFE;
  --white: #fff;
  --danger: #FF2955;
  --border-radius: 18px;
  --shadow: 0 4px 24px 0 rgba(0,55,95,0.10);
  --shadow-card: 0 2px 16px rgba(36,60,79,0.09);
  --transition: 0.17s cubic-bezier(.62,0,.34,1);
}

body {
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  font-size: 16px;
  background: var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
  min-height: 100vh;
  position: relative;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}

.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

/* ---- Typography ---- */
h1, .h1 {
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 2.375rem; /* 38px */
  font-weight: 700;
  color: var(--primary);
  line-height: 1.1;
  letter-spacing: .5px;
  margin-bottom: 16px;
  text-transform: uppercase;
}
h2, .h2 {
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1.5rem; /* 24px */
  font-weight: 600;
  color: var(--primary-dark);
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: .5px;
}
h3, .h3 {
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1.25rem; /* 20px */
  font-weight: 600;
  color: var(--secondary);
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: .5px;
}
h4, .h4 {
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--secondary);
  margin-bottom: 8px;
}
p, li, td, th {
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  font-size: 1rem;
  color: var(--text);
  margin-bottom: 8px;
}
strong, b {
  font-weight: bold;
  color: var(--secondary-dark);
}

/* Links & Text Interactions */
a {
  transition: color var(--transition);
}
a:hover, a:focus {
  color: var(--secondary);
  outline: none;
}

/* ---- Header and Navigation ---- */
header {
  background: var(--white);
  box-shadow: 0 4px 14px rgba(0,36,78,0.04);
  padding-top: 0;
  padding-bottom: 0;
  position: relative;
  z-index: 50;
}
.main-nav {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 30px;
  justify-content: flex-start;
  padding: 24px 0;
}
.main-nav > a {
  color: var(--primary-dark);
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .5px;
  transition: color var(--transition), background var(--transition);
  padding: 10px 12px;
  border-radius: 8px;
}
.main-nav > a.cta-primary {
  background: var(--secondary);
  color: var(--white);
  font-size: 1.04rem;
  font-weight: bold;
  margin-left: auto;
  border-radius: var(--border-radius);
  box-shadow: 0 2px 12px rgba(34,189,186,.05);
  letter-spacing: 1px;
  transition: background var(--transition), color var(--transition), box-shadow var(--transition);
}
.main-nav > a.cta-primary:hover {
  background: var(--primary);
  color: var(--white);
  box-shadow: 0 4px 24px rgba(34,189,186,.13);
}
.main-nav > a:not(.cta-primary):hover {
  background: var(--accent);
  color: var(--secondary-dark);
}

.main-nav img {
  height: 40px;
  margin-right: 12px;
  vertical-align: middle;
}

/* Mobile Menu (Burger) */
.mobile-menu-toggle {
  display: none;
  background: var(--secondary);
  color: var(--white);
  font-size: 2.3rem;
  width: 52px;
  height: 52px;
  border-radius: 50%;
  align-items: center;
  justify-content: center;
  box-shadow: 0 3px 14px rgba(34,189,186,0.12);
  position: absolute;
  top: 22px;
  right: 22px;
  z-index: 101;
  transition: background var(--transition);
}
.mobile-menu-toggle:focus,
.mobile-menu-toggle:hover {
  background: var(--primary);
}

.mobile-menu {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background: var(--primary);
  color: var(--white);
  z-index: 500;
  transform: translateX(100%);
  transition: transform 0.36s cubic-bezier(.62,0,.34,1);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: 0 0 0 0;
  will-change: transform;
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  background: none;
  color: var(--white);
  font-size: 2.4rem;
  position: absolute;
  top: 26px;
  right: 26px;
  width: 48px; height: 48px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  transition: background var(--transition);
  z-index: 10;
}
.mobile-menu-close:focus,
.mobile-menu-close:hover {
  background: var(--secondary-dark);
  color: var(--accent);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 28px;
  width: 100%;
  margin-top: 100px;
  padding-left: 36px;
}
.mobile-nav a {
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1.4rem;
  color: var(--white);
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 8px 0;
  border-radius: 9px;
  transition: background var(--transition), color var(--transition);
}
.mobile-nav a:hover {
  background: var(--secondary);
  color: var(--primary-dark);
}

@media (max-width: 992px) {
  .main-nav {gap: 20px;}
}
@media (max-width: 880px) {
  .main-nav {gap: 8px; font-size: .97em;}
}
@media (max-width: 820px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
  }
}


/* ---- Section Layouts ---- */
section {
  margin-bottom: 60px;
  padding: 40px 0 40px 0;
  display: flex;
  flex-direction: column;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--accent);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
}

/* Flex layouts for cards and content */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  background: var(--accent);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-card);
  margin-bottom: 20px;
  padding: 20px;
  min-width: 0;
  max-width: 700px;
  border-left: 8px solid var(--secondary);
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* --- Hero Section --- */
.hero-section {
  background: linear-gradient(100deg, var(--primary) 60%, var(--secondary) 120%);
  color: var(--white);
  border-radius: 0 0 22px 22px;
  box-shadow: 0 8px 38px rgba(0,71,115,.09);
  margin-bottom: 70px;
  position: relative;
  overflow: hidden;
  padding-bottom: 70px;
}
.hero-section .content-wrapper {
  gap: 24px;
  color: var(--white);
  z-index: 2;
  position: relative;
}
.hero-section h1, .hero-section h2, .hero-section h3 {
  color: var(--white);
}
.hero-section p {
  color: var(--accent);
  font-size: 1.25rem;
  max-width: 690px;
}
.hero-section .cta-primary {
  background: var(--secondary);
  color: var(--primary-dark);
  border-radius: 18px;
  font-weight: 700;
}

/* --- Feature Grid / Service Cards --- */
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-top: 16px;
  margin-bottom: 16px;
}
.feature-grid li {
  flex: 1 0 250px;
  background: var(--white);
  border-radius: 16px;
  padding: 18px 22px;
  min-width: 220px;
  display: flex;
  align-items: center;
  gap: 18px;
  font-size: 1.06em;
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  font-weight: 500;
  color: var(--primary-dark);
  box-shadow: var(--shadow-card);
  margin-bottom: 0;
  border: 2px solid var(--secondary);
  transition: box-shadow var(--transition), border var(--transition);
}
.feature-grid li img {
  width: 34px;
  height: 34px;
  filter: none;
}
.feature-grid li:hover {
  box-shadow: 0 8px 30px rgba(34,189,186,.14);
  border: 2.5px solid var(--primary-dark);
}

/* --- Service Cards --- */
.service-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-bottom: 16px;
  justify-content: flex-start;
}
.service-card {
  background: var(--white);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-card);
  padding: 28px 24px 18px 24px;
  min-width: 220px;
  flex: 1 0 260px;
  margin-bottom: 20px;
  position: relative;
  transition: transform var(--transition), box-shadow var(--transition);
  border: 2px solid var(--accent);
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.service-card:hover {
  transform: translateY(-4px) scale(1.04);
  box-shadow: 0 10px 30px 1px rgba(34,189,186,0.11);
  border: 2.5px solid var(--primary);
}
.service-card h3 {
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1.18rem;
  font-weight: bold;
  color: var(--primary);
  margin-bottom: 6px;
  text-transform: uppercase;
}
.service-card .service-price {
  color: var(--secondary-dark);
  font-family: 'Oswald';
  font-size: 1.08em;
  font-weight: 600;
  margin-top: 10px;
}

/* --- Contact Info --- */
.contact-info,
.map-location {
  padding: 18px 14px;
  background: var(--white);
  border-radius: 14px;
  box-shadow: var(--shadow-card);
  margin-bottom: 10px;
  font-size: 1.01em;
}
.contact-info ul {
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.contact-info li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 1em;
  color: var(--primary-dark);
}
.contact-info li img {
  width: 25px;
  height: 25px;
}

.map-location {
  background: var(--accent);
  color: var(--primary);
  font-weight: 500;
  margin-bottom: 24px;
}

/* --- Buttons / Call to Action --- */
.cta-primary, .cta-secondary {
  padding: 15px 36px;
  border-radius: var(--border-radius);
  font-family: 'Oswald', Arial, Helvetica, sans-serif;
  font-size: 1.09rem;
  letter-spacing: 1.1px;
  font-weight: 700;
  text-transform: uppercase;
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), border var(--transition);
  display: inline-block;
  border: none;
  cursor: pointer;
  box-shadow: 0 3px 14px rgba(34,189,186,0.13);
  margin-top: 8px;
}
.cta-primary {
  background: var(--secondary);
  color: var(--primary-dark);
}
.cta-primary:hover, .cta-primary:focus {
  background: var(--primary-dark);
  color: var(--accent);
  box-shadow: 0 8px 28px rgba(0,71,115,0.11);
}
.cta-secondary {
  border: 2.2px solid var(--secondary);
  background: var(--white);
  color: var(--primary-dark);
  margin-left: 0;
}
.cta-secondary:hover, .cta-secondary:focus {
  background: var(--secondary);
  color: var(--primary-dark);
  border-color: var(--primary-dark);
}

/* ---- Pricing Table ---- */
.pricing-table {
  width: 100%;
  margin-bottom: 20px;
  background: var(--white);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-card);
  overflow: hidden;
}
.pricing-table th, .pricing-table td {
  padding: 18px 16px;
  text-align: left;
  font-size: 1.06em;
}
.pricing-table th {
  background: var(--primary);
  color: var(--white);
  font-family: 'Oswald';
}
.pricing-table tr:nth-child(even) td {
  background: var(--accent);
}
.pricing-table tr:nth-child(odd) td {
  background: var(--white);
}


/* ---- Testimonials ---- */
.testimonial-card {
  background: var(--white);
  color: var(--primary-dark);
  font-size: 1.09em;
  margin-bottom: 20px;
  min-height: 92px;
  min-width: 0;
  box-shadow: var(--shadow-card);
  border-left: 8px solid var(--secondary);
  border-radius: var(--border-radius);
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 15px;
  max-width: 550px;
  width: 100%;
}
.testimonial-meta {
  display: flex;
  align-items: center;
  gap: 14px;
  font-size: 0.96em;
}
.testimonial-meta strong {
  color: var(--primary);
}
.testimonial-meta img {
  width: 22px;
  height: 22px;
}

/* ---- Footer ---- */
footer {
  background: var(--white);
  color: var(--primary-dark);
  border-top: 2px solid var(--accent);
  margin-top: 56px;
  padding-top: 36px;
  padding-bottom: 34px;
}
.footer-nav {
  display: flex;
  flex-direction: row;
  gap: 30px;
  justify-content: center;
  margin-bottom: 18px;
}
.footer-nav a {
  color: var(--primary);
  font-family: 'Oswald';
  font-size: 1rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  transition: color var(--transition);
}
.footer-nav a:hover {
  color: var(--secondary);
}
footer p {
  font-size: 0.97em;
  text-align: center;
}


/* ---- Cookie Consent Banner ---- */
.cookie-banner {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  width: 100vw;
  z-index: 9000;
  background: var(--primary-dark);
  color: var(--white);
  font-family: 'Roboto',Arial,Helvetica,sans-serif;
  font-size: 1rem;
  box-shadow: 0 -2px 24px rgba(0,43,71,.18);
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 22px;
  padding: 23px 20px;
  justify-content: center;
  animation: slideUpBanner .6s cubic-bezier(.8,0,.34,1);
}
@keyframes slideUpBanner {
  0% {transform: translateY(120%); opacity: 0;}
  100% {transform: translateY(0); opacity: 1;}
}
.cookie-banner button {
  margin-left: 10px;
  border-radius: 14px;
  padding: 10px 25px;
  font-family: 'Oswald';
  font-size: 0.97em;
  font-weight: 600;
  text-transform: uppercase;
  color: var(--white);
  background: var(--secondary);
  border: none;
  transition: background var(--transition), color var(--transition);
  box-shadow: 0 2px 6px rgba(34,189,186,0.08);
}
.cookie-banner button:hover,
.cookie-banner button:focus {
  background: var(--danger);
  color: var(--accent);
}
.cookie-banner .cookie-settings-btn {
  background: var(--accent);
  color: var(--primary);
  border: 2px solid var(--secondary);
  margin-left: 12px;
}
.cookie-banner .cookie-settings-btn:hover,
.cookie-banner .cookie-settings-btn:focus {
  background: var(--secondary-dark);
  color: var(--accent);
}

/* Cookie Preferences Modal */
.cookie-modal-overlay {
  position: fixed;
  left: 0; right: 0; top: 0; bottom: 0;
  width: 100vw; height: 100vh;
  z-index: 9999;
  background: rgba(0,71,115,0.62);
  display: none;
  align-items: center; justify-content: center;
  animation: fadeInModal .3s cubic-bezier(.62,0,.34,1);
}
.cookie-modal-overlay.open {
  display: flex;
}
@keyframes fadeInModal {
  0% { opacity: 0; }
  100% { opacity: 1; }
}
.cookie-modal {
  background: var(--white);
  color: var(--primary-dark);
  border-radius: 22px;
  box-shadow: 0 8px 44px 0 rgba(36,60,79,0.14);
  padding: 34px 32px 32px 32px;
  min-width: 320px;
  max-width: 95vw;
  display: flex;
  flex-direction: column;
  gap: 18px;
  animation: slideInModal .32s cubic-bezier(.62,0,.34,1);
  position: relative;
}
@keyframes slideInModal {
  0% {transform: scale(.85); opacity: 0;}
  100% {transform: scale(1); opacity: 1;}
}
.cookie-modal h2 {
  font-size: 1.38em;
  margin-bottom: 14px;
  color: var(--primary);
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 12px 0;
}
.cookie-category input[type=checkbox] {
  width: 26px;
  height: 26px;
  accent-color: var(--secondary);
}
.cookie-category label {
  font-size: 1.08em;
  font-family: 'Roboto';
}
.cookie-category.essential label {
  color: var(--secondary-dark);
  font-weight: 700;
}
.cookie-modal .close-cookie-modal {
  background: none;
  position: absolute;
  top: 23px; right: 28px;
  font-size: 2rem;
  color: var(--primary-dark);
  border-radius: 50%;
  width: 34px; height: 34px;
  display: flex; justify-content: center; align-items: center;
  transition: background .17s;
}
.cookie-modal .close-cookie-modal:hover,
.cookie-modal .close-cookie-modal:focus {
  background: var(--accent);
  color: var(--danger);
}
.cookie-modal .save-cookie-settings {
  background: var(--secondary);
  color: var(--white);
  padding: 11px 30px;
  border-radius: 13px;
  font-family: 'Oswald';
  font-size: 1em;
  margin-top: 18px;
  box-shadow: 0 2px 10px rgba(34,189,186,.08);
  transition: background var(--transition), color var(--transition);
}
.cookie-modal .save-cookie-settings:hover {
  background: var(--primary-dark);
  color: var(--accent);
}


/* ---- Responsive Design ---- */
@media (max-width: 1080px) {
  .feature-grid, .service-cards, .content-grid, .card-container {
    gap: 16px;
  }
  .feature-grid li, .service-card {
    min-width: 175px;
    flex: 1 0 170px;
  }
}
@media (max-width: 900px) {
  .container { max-width: 97vw; }
}
@media (max-width: 820px) {
  .feature-grid, .service-cards, .content-grid, .card-container {
    flex-direction: column;
    gap: 16px;
  }
  .feature-grid li, .service-card {
    flex: unset;
    min-width: 0;
  }
  section, .section {
    padding: 30px 0 30px 0;
  }
  .hero-section {
    padding-bottom: 34px;
    margin-bottom: 45px;
  }
  .testimonial-card {
    max-width: 100%;
  }
}
@media (max-width: 650px) {
  h1, .h1 { font-size: 1.55rem; }
  h2, .h2 { font-size: 1.15rem; }
  h3, .h3 { font-size: 1.07rem; }
  .main-nav img { height: 30px; }
  .cookie-banner {
    flex-direction: column;
    gap: 18px;
    padding: 14px 9px;
    font-size: 15.5px;
  }
  .content-wrapper {
    gap: 18px;
  }
  .feature-grid li, .service-card {
    padding: 12px 10px 16px 10px;
  }
  .pricing-table th, .pricing-table td {
    padding: 11px 7px;
  }
  .footer-nav { gap: 10px; }
  .hero-section { padding-bottom: 18px; }
}
@media (max-width: 510px) {
  .cookie-modal {
    min-width: 0;
    padding: 17px 7px 17px 7px;
    font-size: 0.97em;
  }
  .cookie-banner button {
    padding: 7px 10px;
    font-size: 0.93em;
  }
}
@media (max-width: 430px) {
  .container {
    padding-left: 5px; padding-right: 5px;
  }
  .feature-grid li, .service-card {
    font-size: 0.97em;
  }
  .footer-nav { font-size: 0.98em; }
}
@media (max-width: 620px) {
  .text-image-section { flex-direction: column; gap: 20px; }
}

/* --- Miscellaneous --- */
.text-section,
.text-section ul,
.text-section ol {
  margin-bottom: 18px;
}
.text-section ul li, .text-section ol li {
  margin-left: 21px;
  margin-bottom: 8px;
  list-style-type: disc;
}
.text-section ol li {
  list-style-type: decimal;
}
.text-section strong { color: var(--primary); }

/* --- Utility Spacing Classes --- */
.mb-0 { margin-bottom: 0 !important; }
.mb-20 { margin-bottom: 20px !important; }
.mt-20 { margin-top: 20px !important; }

/* --- Hide visually --- */
.visually-hidden {
  position:absolute;
  width:1px;
  height:1px;
  padding:0;
  margin:-1px;
  overflow:hidden;
  clip:rect(0,0,0,0);
  border:0;
}

/* --- Animations / Microinteractions --- */
.service-card, .testimonial-card, .feature-grid li {
  transition: box-shadow var(--transition), border var(--transition), transform var(--transition);
}
.service-card:hover, .feature-grid li:hover, .cta-primary:hover, .cta-secondary:hover {
  box-shadow: 0 8px 34px 0 rgba(34,189,186,.17);
}

/* --- Accessibility Focus Ring --- */
a:focus, button:focus, .cta-primary:focus, .cta-secondary:focus {
  outline: 2.5px solid var(--secondary-dark);
  outline-offset: 1px;
}

/* --- Prevent Overlap & Ensure Space --- */
.section, section, .card, .service-card, .feature-grid li, .testimonial-card {
  margin-bottom: 20px;
}
.card-container > *, .card-grid > *, .service-cards > *, .feature-grid > * {
  margin-bottom: 0;
}

/* --- Remove extra margin at end --- */
.card-container > *:last-child, .service-cards > *:last-child, .feature-grid > *:last-child{
  margin-bottom: 0 !important;
}
section:last-of-type, .section:last-of-type { margin-bottom: 0; }